You work long hours and end up coming home, tired, fatigued, short tempered and resent yourself for giving this version to your family.
You struggle to get up in the mornings, after what is usually an awful nights sleep. Worse still it's unpredictable restlessness, for no apparent reason sometimes.
You eat WHATEVER food is in the cupboard, cooked at work, with little to no attention paid to how this nutrition is serving you or attacking you, causing chronic inflammation, leaky gut, brain fog/forgetfulness, hormones all over the place (yes, you too men), or worse still, your body is in actual physical pain...
Escaping to the weekend / holidays packed of family duties, days out and experience which deep down you know you should love doing, but you silently resent your family because you've had no 'Me Time'.
Introduce and sustain some form of fitness or exercise work during the week, there just simply isn't time and you don't have the energy.
You're Living day by day hoping and praying someone is going to save you from a never ending cycle of seeing some results, whether weight loss, fat loss or an increase in fitness, only to see it ALL disappear and sometimes worse.
You are regularly ill, even if it's just the sniffles and feel like you may be or have suffered with stress, but don't want to make a fuss about it, everyone's had a tough year right?
But the truth is,
Each symptom is connected to at least 1 of the 4 dimensions of our life, and most are silently struggling with at least 2-3 of those dimensions at any given time.
“What Are They?”
PEACE (Inner Calm, Lower Stress Levels, The Ability To Alter Your State and For Some, Spirituality)
PASSION (Real Connection Inside of Your Marriage, Talk Honestly and Openly, This Includes Your Children and Peers)
POWER (A Predictable State of Higher Energy, Immunity and Resilience Derived From Tailored Nutrition and Exercise)
PERFORMANCE (Delivering The Best Version of You Possible On A Daily Basis Through An Efficient and Targeted Foundation)
Maybe you have one of those quadrants locked down.
Or maybe you’re like I was?
In a place where ALL 4 Quadrants of Your Life are Spiralling Downwards, Out of Control and Hitting Every Possible Obstacle on the way down...?